24th December 2024

5 Ways You Can Improve Your Gut Health Today

A piece highlighting the ways one can improve their gut health

18th December 2024

Chew Your Way To Better Brain Function

Chewing your food well has benefits for the health of your brain.

Photo by Anna Shvets on Pexels

17th December 2024

Better Oral Hygiene Can Prevent Dementia or Alzheimer’s Disease

Taking good care of your teeth will give you a positive self-image and can also prevent neurodegenerative diseases.